Curried Cauliflower and Farro Salad
As January continues to chug along at its strange, tense pace, I’m trying to remember that nourishing myself with good food is a great response. It’s true, nothing we do can undo what has been done but eating food like this salad might make it more manageable.
We all know what’s happened in DC and what continues to happen across the country. That doesn’t mean we can’t appreciate the small victories and moments. For me, that meant getting all of my upper cabinets painted in our kitchen. This is a project we’ve been working on for almost a year, and still have a long way to go, but finishing that task felt great.
Last week was consumed by what the past administration and leadership incited. It was yet another collective trauma for us all. While it will take time to heal from that trauma, this week is all about new beginnings and opportunities. We will have a new president sworn in on Wednesday and that gives us an opportunity to heal on a national level. On a personal level, maybe there are areas where we can heal ourselves.
Acts of love and nonviolence don’t have to be limited to others, we can practice on ourselves. Accepting ourselves for all our strengths and weaknesses, superlatives and flaws is a huge act of nonviolence and self-care. This practice, as cheesy as it may seem, pays off down the road. When we’re able to accept ourselves as we are, at this moment, we can do the same for those who may be different than us or our tribe.
It’s Monday morning. We have the whole week ahead of us and we’re so lucky for that. I hope you make this salad sometime and I hope you find small victories to celebrate this week.
Curried Cauliflower and Farro Salad
Ingredients
1 head cauliflower, chopped into florets
1 onion, halved and sliced in 1/2 inch slices
2 tablespoons olive oil
1 tablespoon curry powder
salt to taste
4 cups loosely packed spinach
1/4 cup olive oil
juice of 1 lemon
1/2 shallot, diced
2 tablespoons fresh parsley, minced
1 Fresno chili, minced
2 cups cooked farro
Directions
Preheat the oven to 425 and toss the cauliflower and onion with olive oil, curry powder, and salt. Spread the mixture evenly on a large baking sheet and roast for 25 minutes, stirring once halfway through.
In a large bowl, whisk the olive oil and lemon juice, shallot, parsley, and fresno chili. Add the spinach and gently fold in. Add the the cauliflower mixture and cooked farro and stir until evenly mixed. Season to taste with salt and pepper.
